Dec 13, 2022

In this episode I bring you Daniel Mancina to inspire you to persevere in your challenges. Daniel's story is inspiring and it is good to hear these every once in a while. Sometimes we forget how much we do have because we take it for granted. That is one reason today's episode is so important. Be grateful for what you...

Nov 22, 2022

Rick Olderman is our guest today where we talk about relieving pain naturally.

Rick has been working with patients for over 25 years. He has learned that almost all of us fall into 3 postures, over time these postures are causing all sorts of discomfort and pain.

In todays episode he explains how and why so many of us...

Mar 8, 2022

Most people don't think about what shoes are doing to their feet. Most don't even look for comfort. They are more concerned with style then they are comfort and even less about the health of their feet.

I have talked a lot about our feet and the effects of grounding because they are one of the parts of our body that we...

Jan 18, 2022

This is an episode that is just packed pull of wisdom for our health and wellness journeys. I bring Dr. Bill Schindler back on the show to talk specifically about vegetables. Most of us include vegetables in our selection of food because we believe them all to be healthy. Well that just isn't the truth. That doesn't...

Jan 11, 2022

Lucas is our guest on this episode and we go deep into the importance of flexibility and strength over all but then dive deeper into how to keep the spine strong and flexible. The spine has been a very important part of who I am for the last 15 years. However I learned new ways to keep my spine healthy talking...