Jul 26, 2022

I wanted to take some time and share why I am moving to less and less vegetables in my diet. I hate the word diet because when someone says it, what first comes to most peoples mind is weight loss. But diet just means the kinds of food that a person, animal, or community habitually eats.

over the last 100 years the...

Jul 12, 2022

Mental ruts can be very hard to get out of. I am going to give you how I helped myself out of one.

What I did to help myself get out of a terrible mental rut that was years in the making.

1. I played in the dirt a lot. I used natures ability to heal as much and as long as possible. Listen to todays episode to hear about...