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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Jan 28, 2016

On todays episode I am doing another Q&A.  The last Q&A was well received so as along as you send in questions I will continue to do one to two a month.  You can send all your questions to pastosverdesfarm@gmail.com or post them on the blog that can be found at the website www.pastosverdesfarm.com under the podcast...


Jan 25, 2016

Physical inactivity is an abnormal event for genes that are programmed to expect physical activity.  Knowing that physical activity is essential to our health the first thing that needs to be done is make the decision to change our belief system about physical activity.  By changing our belief systems about...


Jan 21, 2016

On today's episode I finish with Dr. Nichols concept of totality, really neat stuff.  The last two elements of his concept of totality are the elimination of two poisons, which I call toxins.

The two types of poisons he talks about are:

  1. pesticides and herbicides
  2. emotional stress

Listen to the podcast to hear how he...


Jan 18, 2016

On today's episode I bring Dr. Joe Nichols back.  I am going to talk about his concept of totality.  I love bringing in new ways to look at wellness.  Dr. Joe Nichols had a pretty good base, as you will see in his concept of totality.  In part 1 I will talk about one element of his concept of totality and in part two I...


Jan 14, 2016

On today's episode I start off by reviewing important questions that we need to ask ourselves to achieve health and wellness and also some questions about movement and posture and how we need to look at health in a holistic way.  We are a natural ecosystem that works together harmoniously.

I then bring in the importance...