Aug 31, 2021
I really enjoyed chatting with James. You are going to enjoy this one. Physical health depends basically on two lifestyles, what we eat and how we move. Today our focus is how we must move.
Of course we have to live in a way where we focus not only on physical health but mental and spiritual health but on this...
Aug 24, 2021
This was a unique experience. I really enjoyed having Ryan on, different from what you are used to listening to. It wasn’t just a a conversation about health and wellness but how to better walk through this journey called life that is becoming more and more complicated.
A really interesting way of how we should be...
Aug 18, 2021
I have been asking you what you would like me to talk about and I got asked how do I keep my spinal movement. What an awesome question! The spine is so important, it is what is protecting our spinal cord, in other words our lives. Organ function and movement are just 2 of the things that is controlled through the...
Aug 10, 2021
I had an experience this last weekend that really made me think about the word empathy and how we show it to those around us.
As humans I believe we cannot know or feel what another is going through just by being there for them. We all have distinct lives, the way we view life comes from so many different...
Aug 3, 2021
I am reading an excellent book called The Economics and Ethics of Private Property by Hans-Herman Hoppe. A great book on how private property is at the base of our freedoms. The State does not want private property and the less there is the less freedoms to build the lives we want. As I see freedoms being eroded now...