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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

May 10, 2022

Tune in to hear how I reduce unnecessary stress with 6 steps.

To sum it all up.

1: Find something that brings you to the present moment, if it also has to be something that can support yourself and family even better. Get out in nature as much as possible because it will bring you to the present moment. Plant a garden,...


May 3, 2022

Life will be full of challenges, set backs, failures, yes failures, and struggles. During most of these times we won't want to take the next step.

Even if we take the next step we may not and probably won't feel any different or any better. The only way things will get better is if we take step after step and over time...


Apr 19, 2022

Nature will teach us all we need to know if we just take the time to observe and work with her.

Today while we were driving into the driveway of the new place we are going to live we saw some plants growing in-between the decorative rocks that line the front yard. Not much I can do with the front yard besides keeping it...


Apr 13, 2022

So many times life can seem over whelming, how in the world am I going to be able to get everything done? There is just too much to do! I have felt this way on too many occasions. These moments are usually very stressful and harmful to our health in the long run if we constantly think this and also live this way. There...


Apr 5, 2022

The 40 hour storm of traveling with 10 suitcases in over. A tough one but we made it out better and stronger.

I have a goal of staying calm in the storm. I continue to learn how to maintain calmness in stressful situations and this last stressful situation, which I go into in a lot more detain in this episode I thought...