Sep 28, 2015
Listen in today to hear about the effects of stress on health. I review at the beginning the physiological effects of the stress response but then I go straight into the effects of stress on the body.
Again we must understand that the physiological changes associated with the acute stress response are absolutely...
Sep 25, 2015
Today is a very special episode for me. I give a small introduction to permaculture and I give a summery of how my first flock of meat birds went, all the ups and downs. What makes this episode so special is I get to name and give a special thanks to all those that helped on processing day. It was an awesome success...
Sep 21, 2015
Stress response summarized:
1. increased cortisol
2. increased catecholamines
3. increased heart rate
4. increased vasoconstriction
5. increased blood pressure
6. increased blood glucose levels
7. increased blood lipid levels
8. increased blood cholesterol levels (increased LDL:decreased HDL)
9. increased clotting...
Sep 17, 2015
Today I talk a little about chiropractic history and the philosophy of chiropractic and how they go hand in hand with the wellness paradigm.
The philosophy of chiropractic teaches that our bodies have an innate ability to heal itself from the inside out unlike modern medicine; which always tries from the outside in.
Sep 14, 2015
Today will be a little different; I feel that I should talk about
this because yesterday morning I listened to a podcast about the
importance of doing it now. Then I read a talk titled
“In search of treasure,” that night which gave the treasure map of
1. Learn from the past.