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May 7, 2021

I have been on a journey of trying to make my health as simple as possible in the circumstances I am living. As I learn I will share with you how I am trying and of course failing but the most important part, getting back up and getting back in the fight.

Make things simple, This is the foundation to a healthy...

Apr 29, 2021

This has been a long time coming. I have been wanting to do a solo episode since the beginning of the year, 4 months later, man time flies.

Time is so precious and for most we don’t realize how fast it goes until it is gone. We never get time back. We are in an other year but most important we are in a new day. That...

Apr 22, 2021

Ever since I started this podcast, now over 5 years ago one of my main goals was to help people return to their ancestral roots because our ancestors are the best example we have of health and well-being.

Since biblical times and even before our ancestors hunted and ate meats and fats of every kind, they also gardened...

Apr 15, 2021

Health is a lifestyle and with each and everyone of us being different that means our journey to health with be just slightly different.

There are some core things that must be part of who we are to be healthy and well but how we get there is unique and special to everybody. We can’t put everybody into the cookie...

Apr 8, 2021

For over a year now the world has been in constant fear of something so benign that it has a survival rate of over 99.7%. How is that even possible? Because fear is all the media talks about. On today’s episode we take that fear and turn it upside down.

We have nothing to fear, even those people that are...