Jan 25, 2022

Bounce back! I read that today! Bouncing back from hard times is how we move forward, how we progress, it is so important! The faster we bounce back the better.

I have had a lot of setbacks, I have had to bounce back from fears, and doubts about my self and who I am and what I thought was the best for my family so many...

Jan 18, 2022

This is an episode that is just packed pull of wisdom for our health and wellness journeys. I bring Dr. Bill Schindler back on the show to talk specifically about vegetables. Most of us include vegetables in our selection of food because we believe them all to be healthy. Well that just isn't the truth. That doesn't...

Jan 11, 2022

Lucas is our guest on this episode and we go deep into the importance of flexibility and strength over all but then dive deeper into how to keep the spine strong and flexible. The spine has been a very important part of who I am for the last 15 years. However I learned new ways to keep my spine healthy talking...

Jan 4, 2022

I believe 2022 is a great time to start or continue to accomplish great things but there is something that doesn't let us move forward, fear.

This year let's take on our fears. I have my subconscious fears and conscious fears and each one of us has them. For most if not all we don't become who we should because of the...