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Oct 20, 2016

Today I talk about a step we should all take in our journey to the life we truly want to live. Finding true health is not about reaching a weight goal or decreasing symptoms, it is finding a lifestyle were we are truly happy with the ability to do, think and be who we were always supposed to be!

In today's episode I first as you a question and give you some tips to help you answer this question to the best of your ability.

I than talk about a way to clear our minds, a very important step to our overall health and well-being. We live in a world where we are constantly bombarded, We constantly have thoughts going through our minds. We must find 20 minutes a day to clear our minds. This is done through meditation.

There are really only 5 things we need to know to be able to clear our minds:

1. A pure environment
2. Absence of internal dialogue - thoughtlessness
3. A concentration focus
4. A comfortable position that requires wakefulness
5. Deep, slow, diaphragmatic breathing

Listen where I go into more detain about each one!

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This is just the opinion of one person if you have any questions feel free to send me an e-mail at

I have a special request for all the listeners. I feel that writing a book about the philosophy of wellness that I talk about will help many people but I need your feedback to know for sure. I have written the first chapter and I want you to read it for free. Click here to get it for free! Let me know what you think and how I can make it a book that will help you and are your loved ones.