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Dec 14, 2021

As we wind down another year of exaggerated fear mongering we can lift up our hearts because we have so much going for us. Here I want to share just 4.

1. There are many out there that truly want to see you thrive not just in health like I do but in every aspect of life. There are so many people sticking their necks out, why? Why am I willing to stick my neck out? Because my only interest is to see you free, free of pain, free of heartache, free to move and live and be the best possible you.

2. You can set your priorities right now! What are your three top priorities right now? Let me know in the comments even better let me know on Instagram, the only social media platform where I hang out every once in awhile. DM me there @benpagedc.

3. There is always time to change and now is the time to do it. We have to prune what is not serving us well. 

And 4. You are God's greatest creation with the innate ability to heal, build, recuperate and maintain great health just remember that we have to set priorities and be willing to change poor lifestyles to proper lifestyles like:

  • Eating nutrient dense food grown or raised in a proper way with an emphasis on properly raised meats and fats.
  • Getting enough rest
  • Following our natural circadian rhythm
  • Moving outdoors enough, especially our spines
  • Playing in the dirt as often as possible
  • Talking to yourself as you talk to others
  • Surrounding yourself with other people that bring you up and focus on talking about ideas and ways to improve instead of the latest gossip.


If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:


Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.  

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don’t miss out on this opportunity. Go to and let's start this journey together.

This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven’t left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.