Mar 8, 2018

On todays episode I talk about outside in instead of inside out. If you have listened to this podcast for a while you know that I always talk about how true health is found from the inside out. Your body heals itself.

There are few things on the outside that can help in the healing process. Today I will talk about...

Mar 2, 2018

On todays episode, I talk about 2 articles that I read over the weekend that I thought to be very interesting. One about the addiction to social media and how adults are just as addicted as adolescents and an article about a way we can break the social media addiction through communities, no not virtual communities...