Sep 28, 2021

If I had to say one thing that is of utter importance at this moment in time, it is to come together and fight for the ability to choose how we will take care of ourselves and those under our care.

There is no reason I should force anything on you, there is no reason why you should force something on me. We cannot force...

Sep 21, 2021

On the latest episode Josh Trent comes on the show to give us some guidance on breath work. It is one of the best ways to calm ourselves in times of stress or anxiety. He not only gives us methods but he also explains the how and why breathing is able to change our physiology and help us stay present and calm in...

Sep 17, 2021

Incredible what the last two years have been. I believe they have given us a great opportunity to stop and think in our health, the health of our communities and even the health of the world, from a different perspective. I don’t know if there has been a more important time to get this out there in a way where we...

Sep 14, 2021

This episode is awesome! Ali is my guest today and she has been on a journey of healing that is just incredible and you get to hear all about it.

We all have our traumas, some self inflicted and others not. What is most important is that we have to work through them, all of them. We have to detoxify and the...

Sep 7, 2021

I have been on the barefoot journey for about a year now. I have pretty much been barefoot only putting on shoes when I leave the house. It is a journey that will change your life for the better. There are so many benefits to it. I have written about it in my book playing in the Dirt.

I know my feet are stronger and...