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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Mar 30, 2017

I am super exited to bring you today’s episode! I talk about my new book that I just published "The 4 pillars of health!"

I talk about the four pillars of health in detail but in a simple way. I help you understand that health is simple and I keep this theme throughout the book. By reading this book, which is a quick...


Mar 23, 2017

 

On today’s episode I share with you a conversation I had withDr. Kathy Gruver PhD, LMT, CHt. We had a fun and exciting conversation about her book "Conquer your Stress with Mind/Body Techniques."

We talked about the importance of controlling your reaction to stress and some neat little tricks that we can all...


Mar 16, 2017

on today's episode I talk about the garden. I love this stuff! The garden is where so many things start so today I am focusing on the garden. Those in the northern hemisphere you are all preparing for spring down here we are preparing our fall garden. Both are beautiful times. This is the time where the temperature is...


Mar 9, 2017

On today’s episode I bring on Dr. Constance Scharff, PhD who is in charge of research at Cliffside Malibu, a preeminent evidence-based drug addiction treatment center.

In today's society there is a lot more addiction to prescribed medication. One of the reasons we are also seeing a lot of elicit drug addiction is...


Mar 2, 2017

On today’s episode I talk about a Tedtalk that one of you, the listeners, sent me. I really liked the video presentation and it opened my mind about mental y emotional stress and how we see it. Today I am going to talk about what I listened to.

Chronic stress, the major killer in society causes havoc on our physiology...