Feb 23, 2017

On today’s episode I am super stoked to bring back David Essel. This first time I had David on I had so much much, his passion is just incredible and the way he expresses himself is noteworthy. So I am glad to announce that he is back and this time to talk about a step that is important in the wellness...

Feb 16, 2017

On today’s episode I talk about 12 things that we can start to implement in our lives today to help us on our journey to a truly healthy and well life.

These 12 suggestions come from an article that I read by Sonia Ricotti. I really liked what she had to say and I am giving my thoughts on her 12 suggestions to make...

Feb 9, 2017

On today’s episode I share with you a conversation I had with Andrés Ravello. Andrés is my brother in law and just an overall great guy. He just got done publishing a book about how to be more productive, really it is about taking control of your time.

I love this subject because so many people either say...

Feb 2, 2017

On today’s episode I share with you a conversation I had with someone really special to me.  I had a great time bringing him on the podcast. This special person is my brother Garritt.

Garritt is a professor of statistics who has spent more than 10 years working with numbers. In this episode he gives some...