Oct 25, 2018

On today's episode, episode 200 I am talking about the opposite of consuming nutrient dense food. I am talking about Fasting or in other words not eating nutrient dense food. Today I talk about my experience and thoughts about my 1st 5 day fast and and why I think it is a good idea to fast not only for better physical...

Oct 11, 2018

On today's episode I am not talking about the wonderful world of soil and growing your own food. Even though my main focus is on growing your own food there are other aspects of health that are also extremely important. Every 6 months you can say I get an infusion of energy and today I talk about some of the things I...