May 30, 2019

On the latest episode I go into more detail about one of the many reasons why we need to be playing in the dirt. As you all know by now I am writing my second book where I am focusing on the importance of Earth and health. There is a term out there called Earthing, today I share an experience in my life and what...

May 17, 2019

On today's episode, I talk about something that I have been doing a lot more lately that has really helped me and it is something that is becoming part of my healthy lifestyle.

I had done this sporadically for the last couple of years but until I became serious about it I really never felt much from it. Ultimately, only...