Oct 26, 2021

Jordan was going through a very hard time when he returned to his ancestral roots of playing in the dirt. For Jordan it was a life changer. Working with the soil made him feel different and he loved it. He wasn’t stuck thinking about the terrible moment he was going through. He actually started to learn from...

Oct 19, 2021

What an episode! James Fuller has been helping others decrease pain with strength building and flexibility for many years. On this episode we dive into the hip joints. With the conveniences of life we have lost so much of our mobility in our hips and the only way to prevent the wearing down of these very important...

Oct 12, 2021

These last couple of weeks the garden and nature has retaught me some important lessons that will help us be our best healthiest self, on this episode I want to share them with you.

They are:

Enjoy the season of life you are currently in because it will come to an end. What season of life are you in? Let me know...

Oct 5, 2021

I am excited to bring JC back on the show. If you haven’t listened to our first conversation, episode 251, check it out. We talked all about foot health, he gave some great pointers and exercises on how to keep our feet as strong and healthy as possible.

On this episode we go from the foot to the hip and talk...