Oct 13, 2016
On today’s episode I talk about one of the essential nutrients we must provide our bodies. Amino Acids! There are 8 essential amino acids, in other words 8 amino acids that we must provide our bodies. With these 8 essential amino acids our bodies can produce the rest.
Amino acids are our building blocks. I also talk about one of the ways we can give our bodies those essential nutrients. I talk about the most common way but it is important that we find the proper way to get the amino acids. In todays food system it is not that easy and until we change the system we need to be more conscious about the food we eat.
I talk about how you can get these 8 amino acids the proper way!
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