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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Jun 15, 2017

On today’s episode, which happens to be on wellness week I talk about a very important aspect of health and wellness. It is absolutely vital that we involve what I am going to talk about in our lives. Today I talk about sleep and some of the reasons why we must get a good nights rest.

Most people know it is important...


Jun 1, 2017

This week is wellness week and on today’s episode I talk about your personal diet. What you personally, yes you, listening to this podcast should be eating! There is a pretty good way to know what foods you should be consuming more of.

Of course we know we should eat lots of veggies with good meats and fats and nuts...


May 18, 2017

Today I give a history of movement in my life. How have I moved throughout my life from just a kid to an adolescent to how I move today. One thing that has always been pretty common in my life is sports. I like to play sports.

I hope this inspires you to move more. I always say if we are not moving we are becoming...


Jan 12, 2017

On todays episode I bring you an awesome chat with Stephen Cabral, Stephen is doing amazing things in the field of wellness. He has helped so many people reach their health potential and I am super excited to bring him on the show today.

We talked about many topics that have to do wellness. We talked about, among other...