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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Nov 9, 2017

On todays episode, which happens to fall on wellness week I am taking on some questions that people ask when they want to lose weight.

What should I eat to lose weight? and What should I not eat to lose weight?

I am going to talk about a mindset that totally makes these question irrelevant. To reach our ideal weight...


Oct 26, 2017

On todays episode, which happens to fall on wellness week I share with you a conversation I had with Linda McGurk about her new book, There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. We had a great conversation on ways we can bring up our kids in...


Oct 19, 2017

Today I continue with the tradition I started over 2 years ago with the Wellness Farmer podcast! For the last 2 years around this time I have shared an episode for mother’s. Our mother’s do so much for us and many times we don’t even notice. Its like the important role of our subconscious mind in our overall...


Oct 6, 2017

On today’s episode, which happens to fall on wellness week I talk about a talk that I read and listened to over the weekend.

Every 6 months I get the privilege to hear people that are super inspiring. To me it is a way to recharge my battery. Today I discuss one of the talks about 3 hypothetical sisters and how...


Sep 21, 2017

On today’s episode, which falls on wellness week. I talk about one of the hardest parts of returning to health and wellness. I say return because that is exactly what it is. I have said this so many times, we naturally look and move towards health.

the hardest part for the majority of people is the internal battle not...