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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Jul 20, 2017

On today’s episode, which happens to fall on wellness week I am sharing with you a conversation I had with Elvira Di´brigit who is the author of a book called “Why we farm.”

I neat conversation about where she lives. She lives in a community of about 60 organic farmers and her book is about how these farmers are...


Jul 6, 2017

We are on wellness week and I am giving you three ways you can improve your sleep today. The better our rest the more healthy and well we will be.

On episode 151, I talked about the importance of sleep. If you haven’t listened to that episode I recommend going back and listening because it helps you understand the...


Jun 29, 2017

On today’s episode, which happens to fall on wellness week I am sharing a conversation that I had with Alexander Bear from modern-daysuperhero.com.

It has been a while since I interviewed but I had a great time chatting about health and wellness with Alexander. Another great perspective of what is health and...


Jun 15, 2017

On today’s episode, which happens to be on wellness week I talk about a very important aspect of health and wellness. It is absolutely vital that we involve what I am going to talk about in our lives. Today I talk about sleep and some of the reasons why we must get a good nights rest.

Most people know it is important...


Jun 1, 2017

This week is wellness week and on today’s episode I talk about your personal diet. What you personally, yes you, listening to this podcast should be eating! There is a pretty good way to know what foods you should be consuming more of.

Of course we know we should eat lots of veggies with good meats and fats and nuts...