May 25, 2021

One of the reasons I love to be in nature and work in the garden, remember the garden is an edge of nature, is because of all the movements and positions that I can put myself into. Those movements and positions keep my body flexible and strong.

I can shovel hundreds or even thousands of pounds of dirt in a couple of...

May 18, 2021

Here is episode 2 of a four episode series about how we can simplify our internal well-being, really make us bulletproof to words and acts of others.  Most of our suffering is done before the actual suffering and by the time the actual suffering comes it isn’t even close to what we imagined.

If you haven’t listened...

May 7, 2021

I have been on a journey of trying to make my health as simple as possible in the circumstances I am living. As I learn I will share with you how I am trying and of course failing but the most important part, getting back up and getting back in the fight.

Make things simple, This is the foundation to a healthy...