Oct 25, 2018
On today's episode, episode 200 I am talking about the opposite of consuming nutrient dense food. I am talking about Fasting or in other words not eating nutrient dense food. Today I talk about my experience and thoughts about my 1st 5 day fast and and why I think it is a good idea to fast not only for better physical health but also emotional and spiritual health. Enjoy!
I can’t believe we are on episode 200 we made it to episode 200, thanks for all your support and helping me get the word out about health, not symptoms relief but health. To celebrate I am going to be giving away for free a 45 minute call where you can ask me any questions about how I can help you personally reach your health potential! All you have to do is be the 12th email in my inbox that has the subject of “happy 200th episode.” So email me now with subject “happy 200th episode” and hopefully you are number 12!
Check out my new video series I am doing on youtube about my mini urban homestead. Check it out here!
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