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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Dec 17, 2015

Alright, in the last episode we got all the fat stuff out of the way so lets get into the importance between the omega 3's and omega 6's.

First things first, the modern diet is dangerously deficient in omega 3 and gamma omega 6 fatty acids and is dangerously toxic with unhealthy forms of omega 6 linoleic fatty acids.  The modern diet is dangerously imbalanced in terms of the omega 6 to omega 3 ratio.  The ideal fatty acid ratio should range from 3:1 to 1:1 omega 6:omega 3.  The modern diet is estimated to be between 15:1 and 22:1.  This imbalance has severe health implications.

Listen in today as I explain more about this imbalance and what we can do to change it.

I have an awesome contest with cool prizes for those looking for health coming up.  I will be announcing it soon.  It will be a contest to help the podcast grow and there will be a drawing for prizes!!

We are in the holiday season so when you go to amazon.com to buy that awesome gift for that special person make sure you entered through my website www.pastosverdesfarm.com.

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Remember that this podcast is just the professional opinion of one person please leave comments.  If you have any questions feel free to send me an e-mail at pastosverdesfarm@gmail.com or post them on the blog or facebook.