Apr 26, 2019
On today's episode I talk about a couple of ways that I am able to reduce stress. One will be pretty obvious but the others not so much.
Let me know how to you reduce stress because there are many ways to do it and I only give four ways in todays episode. Also there are other things I would love to return to do to help reduce stress but with where I am at geographically it makes it more difficult.
The reason I talk about this today is because yesterday, which was the 24th of April I was able to do one of the things that help me be grounded. What brings me back to the reality of yes I can. For many, what I am doing today would not be the stress reducer that it is for me.
That is what I love about health, yes, it is simple, there are certain things that we must do but there are many way to accomplish them. The best and easiest way to become healthy is making it as individual as possible.
Check out my new video series I am doing on youtube about my mini urban homestead. Check it out here!
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