3 ways you can improve your sleep today! - 154

Jul 6, 2017

We are on wellness week and I am giving you three ways you can improve your sleep today. The better our rest the more healthy and well we will be.

On episode 151, I talked about the importance of sleep. If you haven’t listened to that episode I recommend going back and listening because it helps you understand the importance of implementing into your lives what I am going to talk about today.

Today I explain:

• The importance of getting more sun, being outside and enjoying the suns rays. Not sitting at a desk near a window.
• The importance of getting rid of screen time 90 minutes before we go to bed.
• The importance of sleeping at a certain time to get the maximum benefit of sleep.

Don’t miss this episode as I go into detail about each one because sleep is just too important to your health!

Here is the website I talked about where you can download the application to make your screens more nighttime worthy.

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This is just the opinion of one person if you have any questions feel free to send me an e-mail at [e-mail].