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Jul 26, 2022

I wanted to take some time and share why I am moving to less and less vegetables in my diet. I hate the word diet because when someone says it, what first comes to most peoples mind is weight loss. But diet just means the kinds of food that a person, animal, or community habitually eats.


over the last 100 years the human diet has changed dramatically and disease has skyrocketed with it. I know, it is not just what we eat but the decision of what we put in our mouths every day has a lot to do with our overall physical, mental and even spiritual health.


How do I try and eat now, and what do I recommend to my patients and to you listening right now. I know this is going to be hard for many because I know you love to garden, I do too. But what you are growing should not be the majority of what you eat. Your diet should be based on animal foods. Yes, the last hundred years have been wrong for a very lucrative reason.


Today I go into more detail of why and how learning this for myself was not easy being the garden lover that I am. But to make it as simple as possible I broke it down into 5 points done in order from 1 to 5.


Simply said, base how you eat, how you nourish yourself in this order

  1. Animal fats, meats organs, eggs and if you like, raw milk (nose to tail).
  2. Fruit in season and honey.
  3. Vegetables in season
  4. Avoid everything else as much as you can
  5. Throw away seed oil, processed salt, sugar and flour.


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