Preview Mode Links will not work in preview mode



Mar 29, 2022

Change is almost always for the better. I am going through a huge change right now that is very time consuming but I know it will be for the better.

I hope this episode inspires you to leave your comfort zone. It does't have be be crazy just a small step forward because that small step over time will get you to where you need to go but if you don't take that first step you will never get there.

The focus or goal of becoming better is a process that takes years and really a lifetime. We must be improving always. I hope this experience that we are going through will help you also start one small step forward. Instead of waking up and going straight to the shower do 1 pushup if possible, or if 1 is too easy, do 50 but leave your comfort zone. Grow!

  • Decide to eat better, ask me I will help you know exactly what you should be eating.
  • Rest Better, ask me I will help you understand how to rest better.
  • Move more, if you need help moving more ask me and I will help you.
  • It the end really just be more human, ask me and I will help you understand how to be more human.

I sure hope to get to know some of you personally now that we are moving to the States. A new chapter. I am going to make the most of it.

Let's make the most of our precious time here!


This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: