Preview Mode Links will not work in preview mode



Feb 8, 2022

I enjoy chatting with James. He is always genuine and just looking to help as many people as possible.

Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today is a good sign we are moving in the right direction.

We end up going deep in this conversation on how to take our spinal health to the next level. The spinal cord has been such an important part of my life for the last 13 years, this is an important message. Our spine protects what allows us to live. Our spinal cord is the information highway for all movement, all organ function and pretty much anything we do on a daily basis.

Our spinal health is incredibly important. As always James comes on and goes into detail about some movements that we can all do to improve our spinal flexibility and strength. These movements involve all ranges of motion, which requires practice.

Your spinal health If not the most important, is definitely up high on the list. Take this episode and start treating your spine better.

Here are some videos of the exercises that James talks about to help you build strength and flexibility in your spine

The bent press 1

The bent press 2

Neck bridge 1

Neck bridge 2


Find so much more on James instagram @strongman_archeology


This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The sale ended. but that doesn't mean you can't join Go to and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: