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Jan 25, 2022

Bounce back! I read that today! Bouncing back from hard times is how we move forward, how we progress, it is so important! The faster we bounce back the better.

I have had a lot of setbacks, I have had to bounce back from fears, and doubts about my self and who I am and what I thought was the best for my family so many times I can't even count them now. I know I am not alone and I don't write this to get pity I write it because we all go through this, some worse than others for sure but no one in this world does not go through it.

Fear and self doubt is normal, what isn't normal is the ability to walk straight up to the fear and self doubt and say thank you, but no thanks. To walk right though it. That is rare today. Most people just dull the fears and self doubt with binging and not taking action. They live their life in their comfort zone and never reach who they know deep inside they are. Most people just don't bounce back. They throw in the towel and say it just isn't for me. I can't do this.

Aubrey Marcus shared something that got me thinking today while I was preparing what I was going to talk about. He wrote


I lose confidence.

I feel powerless.

I get depressed.

Yesterday, in fact. But I have a secret weapon now that I didn't always have.

It's not all the techniques I practice to facilitate state changes like breath work, dance, tantra or a hard workout. Those help.

The secret weapon is community!

Now is the time to bounce back and there are so many techniques out there that we can and will probably use but the secret weapon is community, people you can trust, people that want to help, people that can help, people that need help.

The best way to bounce back and have the best 2022 is with community. 

Before I go I want to give you 3 things that have helped me bounce back and one is my personal little community.

  1. My family
  2. Morning conversations with my creator.
  3. Playing in and enjoying my edge of nature, my garden.

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