Preview Mode Links will not work in preview mode



Nov 23, 2021

You have probably heard me say this a hundred times if you are a longtime listener but it never gets old. If you are a new listener, first, welcome and second this is what I say so often. Health is a journey that never ends and the most important part is making it a lifestyle. We have to be persistent and consistent if we want to make any long term progress.

On the latest episode I share with you a personal experience of how being consistent and persistent has lead to a pretty awesome result in about 3 months.

I have been on a journey to get to know my inner child better and I have been consistently giving him between 5-10 minutes everyday of dedicated time. It has been a crazy journey of smiles, frowns, crying and laughing and this could only have happened through be persistent in giving him time to talk and me listening.

My mind was able to create images that were so real as we would chat about past experiences.

I now recommend each of us do it, it has helped me relax and be more present even at a time in my life where I need to get things down and even at a faster rate. What a help it has been.

I hope you enjoy this episode of me telling you a personal story of healing. Share it far, it is the only way we grow with you sharing.

My book recommendation on this episode is Sleep Smarter by Shawn Stevenson.


If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:


Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.  

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don’t miss out on this opportunity. Go to and let's start this journey together.

This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven’t left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.