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Nov 9, 2021

As we look back now and see how 19 months of the exact same practices have brought more physical and mental anguish and sickness, and how ugly it feels to write this but death. Lets not ever let how we decide to be healthy be dictated by just a few even in times where it seems there is no other alternative. I will also say this here, don’t give your kids the injection, they don’t need it, the adverse effects out way the benefits by just to much!

Instead instill in them lifestyles that will benefit them today and many years from now, help them take responsibility of their health now by leading and being the example. If you don’t have kids be the example to those who surround you.

As you begin to take back the responsibility of your own health I will give you the two places where you should start.  Healing our wounded guts and our traumatized nervous systems.

Listen to get a lot more details but to summarize everything:

  1. Get to know your ancestors and learn how they lived.
  2. Eat like them
  3. Sleep like them
  4. Move like them
  5. Talk like them
  6. Build communities like them

That’s it, if you do these basics you will experience huge improvements in every aspect of your life.

I leave you with this quote because each day is a new day remember that

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day.” - Ralph Waldo Emerson


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