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WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Nov 9, 2021

As we look back now and see how 19 months of the exact same practices have brought more physical and mental anguish and sickness, and how ugly it feels to write this but death. Lets not ever let how we decide to be healthy be dictated by just a few even in times where it seems there is no other alternative. I will also say this here, don’t give your kids the injection, they don’t need it, the adverse effects out way the benefits by just to much!

Instead instill in them lifestyles that will benefit them today and many years from now, help them take responsibility of their health now by leading and being the example. If you don’t have kids be the example to those who surround you.

As you begin to take back the responsibility of your own health I will give you the two places where you should start.  Healing our wounded guts and our traumatized nervous systems.

Listen to get a lot more details but to summarize everything:

  1. Get to know your ancestors and learn how they lived.
  2. Eat like them
  3. Sleep like them
  4. Move like them
  5. Talk like them
  6. Build communities like them

That’s it, if you do these basics you will experience huge improvements in every aspect of your life.

I leave you with this quote because each day is a new day remember that

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day.” - Ralph Waldo Emerson

 

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

 

Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.  

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don’t miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together.

This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven’t left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.