Dec 20, 2018
On the latest episode, I explain what natural health is and most importantly how to reach it. The best part about it is that it is simple. All the hard part we don’t even have to worry about, our incredible ecosystems do all the hard work unconsciously, we don’t even know it is happening! Enjoy because this stuff is...
Dec 6, 2018
On today's episode, I use my little urban garden as an example. One of the constants in life are it’s obstacles or the stumbling blocks but really they don’t have to be stumbling blocks. The stumbling blocks can and need to be the way to a better life a more healthy life.
My little urban garden can teach us how our...
Nov 22, 2018
On today's episode, I talk about what keeps most of us from reaching our potential in almost all aspects of life, health being one of them. Fear! I also talk about a way we can begin to conquer fear. We all go through it. I go through it, but most fears are not what they really seem.
The great quote by Ryan Holiday...
Nov 8, 2018
On the latest episode I talk about Mother's day, you will just have listen to find out why I talk about Mother's day in November.
Today is awesome but at the same time difficult one of the most influential women in my life passed on or how my grandpa says graduated from this life. Most of you who have listened for a...
Oct 25, 2018
On today's episode, episode 200 I am talking about the opposite of consuming nutrient dense food. I am talking about Fasting or in other words not eating nutrient dense food. Today I talk about my experience and thoughts about my 1st 5 day fast and and why I think it is a good idea to fast not only for better physical...