Jul 6, 2017
We are on wellness week and I am giving you three ways you can improve your sleep today. The better our rest the more healthy and well we will be.
On episode 151, I talked about the importance of sleep. If you haven’t listened to that episode I recommend going back and listening because it helps you understand the importance of implementing into your lives what I am going to talk about today.
Today I explain:
Don’t miss this episode as I go into detail about each one because sleep is just too important to your health!
Here is the website I talked about where you can download the application to make your screens more nighttime worthy.
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This is just the opinion of one person if you have any questions feel free to send me an e-mail at email@example.com.