Preview Mode Links will not work in preview mode

WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

  1. All Episodes
  2. 290 - I can, I can, I can, I did!

290 - I can, I can, I can, I did!

Jul 12, 2022

Mental ruts can be very hard to get out of. I am going to give you how I helped myself out of one.

What I did to help myself get out of a terrible mental rut that was years in the making.

  1. I played in the dirt a lot. I used natures ability to heal as much and as long as possible. Listen to todays episode to hear about the many ways I played in the dirt.
  2. Improved my relationships, primarily with my wife and children. This was also huge and is an ongoing process, a never ending process.
  3. Started to take more action, move forward, one step at a time. Sometimes it was as big as an inch and sometimes it felt like a huge leap but I just made sure I took the step into the unknown.
  4. I am going to add one more, it is make "I can" a very important part of your vocabulary. You can, you can, you can. I can, I can, I can, I did and I know I will say, I did, soon with my business ventures also.

 

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: