Oct 19, 2021
What an episode! James Fuller has been helping others decrease pain with strength building and flexibility for many years. On this episode we dive into the hip joints. With the conveniences of life we have lost so much of our mobility in our hips and the only way to prevent the wearing down of these very important joints is to build strength and flexibility around them.
James gives us exercises that both stretch and strengthen the muscles, tendons, and ligaments that surround our hips. Don’t miss this episode, and most important, implement what you learn so that you can move better and if you are in pain, be pain free.
We talked about a lot of exercises and James was kind enough to send me videos of them so here they are, and if you haven’t followed him yet on instagram, don’t miss out on learning how to increase strength and flexibility. You can find him at @strongman_archeology
These are just some of the exercises that will help build strength and flexibility.
Let’s build strength and flexibility so we don’t have to suffer pain as James says pain is optional.
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