Oct 5, 2021
I am excited to bring JC back on the show. If you haven’t listened to our first conversation, episode 251, check it out. We talked all about foot health, he gave some great pointers and exercises on how to keep our feet as strong and healthy as possible.
On this episode we go from the foot to the hip and talk about what usually happens to the hips over time and how to correct it at home. That is what is so cool about this conversation, you can do this at home. We need good hip movement, and when I say hip I am talking about the true hip joint and also the sacroiliac joints, movement at end range can return with some small changes and as a result the pain will disappear.
If you have suffered from back pain or are currently suffering this episode will be of help to get you on the path of pain free movement. Don’t miss it!
If you haven’t gotten a copy of my new book Playing in the Dirt it is now available get it using this link.
If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: