Apr 15, 2021
Health is a lifestyle and with each and everyone of us being different that means our journey to health with be just slightly different.
There are some core things that must be part of who we are to be healthy and well but how we get there is unique and special to everybody. We can’t put everybody into the cookie cutter and expect the same results we just don’t work that way.
Ryan has a great way of explaining it and that is why I am excited to say that he is the latest guest on The Wellness Farmer podcast
Check out his instagram at @livevitae where he breaks down health into simple lifestyles. Health is supposed to be simple lets not complicate it.
Get enough rest at the right time, move enough, eat nutrient dense food based mostly in meats, surround yourself with good people, take care of your spine and be who you are: a powerful Being that heals and builds itself. Don’t talk to yourself in any other way.
To get to know more about Ryan and what he is doing check out his website https://www.livevitae.com
If you haven’t gotten a copy of my new book Playing in the Dirt it is now available get it using this link.
If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: