Mar 18, 2021
I love chatting with people about how the garden has helped them. I wrote Playing in the Dirt because it helped me and I just knew there were so many people that it could help, just like me.
I was going through some tough times emotionally, feelings of worthlessness, anger and sadness, it even got to the point of loss of hope. Enjoying nature for about 15 minutes a day at first was the push I needed to take the first step back.
Sunny the farmer also had to push forward after a hard time and in todays episode he talks about how the garden helped him and how it continues to help him take one step forward at a time.
One natural way to feel better is to play in the Dirt. Thanks for coming on the show, I appreciate your honesty and your willingness to share your story with me and the world.
Get to know Sunny on Instagram @sunnythefarmer
If you haven’t gotten a copy of my new book Playing in the Dirt it is now available get it using this link.
If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: