Mar 23, 2017
On today’s episode I share with you a conversation I had withDr. Kathy Gruver PhD, LMT, CHt. We had a fun and exciting conversation about her book "Conquer your Stress with Mind/Body Techniques."
We talked about the importance of controlling your reaction to stress and some neat little tricks that we can all implement in our lives now to accomplish just that.
Remember the more simple your life is in all aspects the more easier and less stressful everything becomes. Lets use our precious time doing what we truly love with the people we truly love.
Not going to want to miss this episode!
To find more about Kathy and all that she is doing check out her stuff by clicking here.
You can find her book by clicking on this link.
My book "The 4 Pillars of health" about the philosophy of health that I talk about on the podcast is available for purchase. CHECK OUT THE FIRST SECTION ABSOLUTELY FREE by clicking here!
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This is just the opinion of one person if you have any questions feel free to send me an e-mail at email@example.com.