Jan 26, 2017
On today’s episode I talk about water. We are not drinking enough water, instead we are drinking juices or even worse soda.
We are pretty much made up of water. We are 70% water and some of our major organs are more than 80% water. They need adequate water to function properly. We must provide them with adequate clean water.
Today I talk about not only what happens to each and ever one of us when we don’t drink enough water but why we need to drink more water and eat more water and even when to do it.
Share how you say hydrated in the comments section so we can all learn from each other.
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