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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Feb 22, 2018

On todays episode I talk about where true health comes from. The basics. I have been thinking more about this topic because I just released my book “The 4 Pillares of Health,” in Spanish, it has been a long year in the making but finally it is out. If you have any friends or if you would like to read it in Spanish the digital version is free today!

If we cover the basics our incredible ecosystem of cells does the rest, it does the hard part, the part we could never do and for some reason we try to do it. Focus on the basics, thats it, health is that simple, not easy to implement at first but simple. Don’t complicate it. Apply the basics now and say “no” to yourself, there is no going back. Burn the bridges to old belief systems.

What are the basics:

  • Eat nutrient dense food grown on fertile soil without chemicals
  • Give your body adequate movement and rest
  • Treat yourself with natural internal dialogue
  • get profesional help on this journey with chiropractic care

Enjoy and here is a link to the book in Spanish.

Comments and questions send them to pastosverdesfarm@gmail.com

Get my book by clicking here!!!!

Lets grow this community to be the best community to find "true health." Thanks for all the help and support! I totally appreciate it more then you know.