Feb 1, 2018
On todays episode I talk about a way to help us speak to ourselves in a natural manner. Natural internal dialogue is one of the 4 pillars of health and is very important.
Negative self talk and negative talk towards others is a toxin that must be avoided. I have learned that the routine helps me speak in a more natural manner to myself and when I talk to myself in a natural manner I talk to others in a natural manner.
I have talked about this before but today I talk about how I have changed mine in some ways and how it is still the same.
I have made my routine more of a personal thing. Before I involved drinking Mate with my wife, one of our favorite drinks. Now I consider that just part of being able to life something extraordinary in an ordinary life.
I now have a morning routine and a nighttime routine. I hope this episode gives you some examples and hopefully inspires you to also start a morning routine. If you already have a morning routine, awesome keep it up, it is a great tool to help you be “truly healthy.”
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