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May 3, 2018

On todays episode I get into something that is beyond important in our health. Nutrient dense food. All the pillars are important but this pillar has become more and more important over the years. Luckily we are seeing an increase in people living more like their ancestors but we still have a long way to go, me...

Apr 26, 2018

Most of us have something that we like a lot. As most of you that listen know I love helping people and I love growing food.

However today I talk about something else that I like and has been a part of my life for over 25 years. Today you are going to get to know a little more about the person behind the mic and it...

Apr 12, 2018

It feels great to be back behind the mic!

On today’s episode I give an overview of what I was able to accomplish with my summer garden where I am living right now.

I am now preparing for my fall garden however today I share my ups and downs in my spring and summer garden. hopefully all you listening in the northern...

Mar 8, 2018

On todays episode I talk about outside in instead of inside out. If you have listened to this podcast for a while you know that I always talk about how true health is found from the inside out. Your body heals itself.

There are few things on the outside that can help in the healing process. Today I will talk about...

Mar 2, 2018

On todays episode, I talk about 2 articles that I read over the weekend that I thought to be very interesting. One about the addiction to social media and how adults are just as addicted as adolescents and an article about a way we can break the social media addiction through communities, no not virtual communities...