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WELCOME TO THE WELLNESS FARMER PODCAST

WHERE YOUR HEALTH IS MADE SIMPLE ONE EPISODE AT A TIME!!

Aug 17, 2017

On todays episode, which happens to fall on wellness week I talk about fears and how they can stop us in our tracks or be the push to a better, healthier life.

I have been studying Stoicism and read a letter that Senaca wrote about fears and I talk about it on today's episode.

Most fears are exaggerated or even...


Aug 3, 2017

On today’s episode, which happens to fall on wellness week I talk about 10 ways we can become better, 10 ways to improve who we are. I would actually go as far as to say that they are 10 ways we can use to return to who we are naturally.

The 10 things I am going to talk about are quotes from Gandhi. I came across an...


Jul 20, 2017

On today’s episode, which happens to fall on wellness week I am sharing with you a conversation I had with Elvira Di´brigit who is the author of a book called “Why we farm.”

I neat conversation about where she lives. She lives in a community of about 60 organic farmers and her book is about how these farmers are...


Jul 6, 2017

We are on wellness week and I am giving you three ways you can improve your sleep today. The better our rest the more healthy and well we will be.

On episode 151, I talked about the importance of sleep. If you haven’t listened to that episode I recommend going back and listening because it helps you understand the...


Jun 29, 2017

On today’s episode, which happens to fall on wellness week I am sharing a conversation that I had with Alexander Bear from modern-daysuperhero.com.

It has been a while since I interviewed but I had a great time chatting about health and wellness with Alexander. Another great perspective of what is health and...