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Nov 30, 2017

Today I talk about something that I am trying to cut down on. The use of social media. I believe and now there is some evidence to show that social media is not healthy. From increasing back posture to feeling more lonely.

I talk about why we should be on social media less and some ways we can cut back a little and for...

Nov 23, 2017

On todays episode, I continue the tradition of sharing my first thanksgiving episode. Yes, what you are going to hear is me, a long time ago. This episode was in the first 30 episodes that I shared. Kinda neat to go back and hear how we have come along.

Today is all about being grateful. Being grateful is a fundamental...

Nov 9, 2017

On todays episode, which happens to fall on wellness week I am taking on some questions that people ask when they want to lose weight.

What should I eat to lose weight? and What should I not eat to lose weight?

I am going to talk about a mindset that totally makes these question irrelevant. To reach our ideal weight...

Oct 26, 2017

On todays episode, which happens to fall on wellness week I share with you a conversation I had with Linda McGurk about her new book, There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. We had a great conversation on ways we can bring up our kids in...

Oct 19, 2017

Today I continue with the tradition I started over 2 years ago with the Wellness Farmer podcast! For the last 2 years around this time I have shared an episode for mother’s. Our mother’s do so much for us and many times we don’t even notice. Its like the important role of our subconscious mind in our overall...