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May 30, 2019

On the latest episode I go into more detail about one of the many reasons why we need to be playing in the dirt. As you all know by now I am writing my second book where I am focusing on the importance of Earth and health. There is a term out there called Earthing, today I share an experience in my life and what...

May 17, 2019

On today's episode, I talk about something that I have been doing a lot more lately that has really helped me and it is something that is becoming part of my healthy lifestyle.

I had done this sporadically for the last couple of years but until I became serious about it I really never felt much from it. Ultimately, only...

Apr 26, 2019

On today's episode I talk about a couple of ways that I am able to reduce stress. One will be pretty obvious but the others not so much.

Let me know how to you reduce stress because there are many ways to do it and I only give four ways in todays episode. Also there are other things I would love to return to do to help...

Apr 11, 2019

On today's episode, I talk about decisions and a way to help us make them.

When you hear it, it might sound a little awkward, maybe even backwards but all I ask is that you give it a try and see what happens.

I talk about this because I am trying to come to a decision and it has not been easy due to my other...

Mar 28, 2019

On the latest episode I bring you an interview, which I haven’t done for a while with John Vespasian, he just published a new book and on today’s episode he talks all about it. I really like talking with John because his books are all about history and how we can take the lessons of the past and make our lives...