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Jul 14, 2016

It's frustrating the cost of living of this lifestyle!

There are many ways to take on this statement. Today I take it on with an example from the life of my family. We were living in a city where it is very difficult to find nutrient dense food but understood the importance of nutrition in our overall health so we make changes. We prioritized what was more important to us.

Listen to how we made changes, changes in our lifestyle choices to be able to obtain food that was nutritious enough to feed to our family.

It really has a lot to do with simplifying ones life. I end the episode off with a great quote from Bruce Lee

"its not the daily increase but the daily decrease. Hack away at the inessential."

If we do this I am sure we will find what are true priorities are and we will be able to accomplish them. We will find the way!

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This is just the opinion of one person if you have any questions feel free to send me an e-mail at

I have a special request for all the listeners. I feel that writing a book about the philosophy of wellness that I talk about will help many people but I need your feedback to know for sure. I have written the first chapter and I want you to read it for free. Click here to get it for free! Let me know what you think and how I can make it a book that will help you and are your loved ones.