Oct 24, 2016
Today I bring you a great conversation, more than a conversation it is a "how to" show. Jeremy comes back to go through the process step by step on how to take cabbage and turn it into sauerkraut. He makes it simple and gives you those tips on how to make the best sauerkraut for your health.
Jeremy explains using the metric system so here is the conversion of his numbers
1 liter jar is 33 fluid ounces
750 grams of cabbage is 26 ounces
The salt ratio needed is 2.25% which is 19 grams or .67 ounces
Jeremy has been amazing to us all and he now has a book called "Fermented ~ Art & Science to Gut Health." It is available online for $50 AUD, orders are taken via email at info@holisticlifestyler.com
That isn't the best part though! For you guys if you mention you heard about it via this podcast he is offering a $10 discount and making it available for you for just $40.
Here are some videos that Jeremy made to also give a visual.
Here is the video demo on how to make sauerkraut: https://www.youtube.com/watch?v=_J2lopyV16Q
Here is a video review of the different jars: https://www.youtube.com/watch?v=q5I8z6BIN5U
Here is a blog post that covers the jars: http://www.holisticlifestyler.com/index.php/2015/09/24/fermented-foods-part-1-equipment-ingredients/
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Remember to enter amazon.com through my website www.pastosverdesfarm.com.
This is just the opinion of one person if you have any questions feel free to send me an e-mail at pastosverdesfarm@gmail.com.