Feb 25, 2016
The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
In part 2 I go into how much we should be moving, especially if we are living a sedentary lifestyle. As I have said so many times before, it is a lot more then you think if you are living a sedentary lifestyle. If you are working behind a desk or have a job where you are sitting the majority of the time, to reach the total energy expenditure that our bodies need we need to move a lot more.
Just to give you an idea:
“The total energy expenditure today averages about the same as our genetically identical ancestors energy expenditure at rest!!”
What we expend by exercising, moving, eating, what we expend living our ancestors did it resting.
Lets get out there and move more so we can be healthier!
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This is just the opinion of one person if you have any questions feel free to send me an e-mail at firstname.lastname@example.org.