Benefits of hot baths and surprising cold baths! - 117

Nov 10, 2016

On today’s episode I talk about bathing, yup bathing. Most people bath to clean off all the dirt and sweat accumulated throughout the day. However bathing is much more than that. There are many health benefits to bathing and not just bathing but bathing with hot water and cold water. Yup, you read that right bathing with cold water also has its benefits.

Listen today as I explain the health benefits in more detail of a hot shower and a cold shower.

Some health benefits of a hot shower:

• Relaxes the muscles
• Lowers body tension
• Alleviates migraine headaches
• Reduces swelling
• Reduces anxiety
• Acts as a nasal decongestant
• Removes toxins from the skin
• Opens pores and cleans the skin

Health benefits of a cold shower:

• Stimulates inmune system
• Increases alertness
• Prevents colds
• Stimulates anti-depression hormones
• Accelerates your metabolism
• Frees up the mind 
• Tightens the skin 
• Reduces hair loss

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This is just the opinion of one person if you have any questions feel free to send me an e-mail at [e-mail].