Nov 10, 2016
On today’s episode I talk about bathing, yup bathing. Most people bath to clean off all the dirt and sweat accumulated throughout the day. However bathing is much more than that. There are many health benefits to bathing and not just bathing but bathing with hot water and cold water. Yup, you read that right bathing with cold water also has its benefits.
Listen today as I explain the health benefits in more detail of a hot shower and a cold shower.
Some health benefits of a hot shower:
Health benefits of a cold shower:
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