Dec 14, 2015
In part one I talk about the different kinds of fats because there is so much confusion.
There are three types of fats
1. Saturated fats - these are the fats that are primarily found in animals.
There is a big difference in the saturated fats in commercially raised animals and animals that are raised properly.
2. Unsaturated fats
a. Monounsatured fats - A fatty acid chain that contains one double bond.
b. Polyunsaturated fats - A fatty acid chain that contains more than one double bond.
i. These are the omegas 3's and omegas 6's.
3. Trans Fats
Naturally occurring trans fats - good.
Artificial trans fat - bad.
Listen in to hear all about these types of fats and where they can be found in foods.
We are in the holiday season so when you go to amazon.com to buy the awesome gift for that special person make sure you entered amazon.com through my website www.pastosverdesfarm.com!!
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I also answered a question about where to find a farm to buy food that is nutritious and raised properly that website is www.eatwild.com.